Understanding Your Emotions as a Woman: Anger, Guilt, and the Power of Emotional Clarity

A Little Intro

I am the creator of high on you and I am just like you. I am on a journey of finding myself, becoming better and basically becoming the woman of my dreams. I started high on you because I feel there is so much power and magic in women and majority of women live their lives not even recognizing that. My vision is to create a community of women that is so strong that it feels like a second home, a home full of love and magic where we all grow together. 

A huge hub of women who are determined to live their dream life is what I imagine high on you to be. So, if you want to be a high on you bestie, sister or guide and transform together, you can connect through social media platforms. The links are given below.

So, now that you know me, let me enlighten you with my acquired knowledge on this topic.

Introduction

As women we often carry the weight of emotions we were never really taught how to hold. Anger or guilt can often get suppressed as we don't express freely at times. When we store emotions in our bodies, it starts affecting everything. And this can cause imbalance in our life. 

Understanding Anger

I read somewhere, " Anger is that part of you that loves you the most". And if you think about it, it is actually true. Every time we get angry is either because someone disrespected you, hurt you, neglected you, injustice etc etc. When this starts building up and gets too much, it becomes frustration. And you don't even understand why you are frustrated. You may think it is because of your work or something even small, but deep root cause is something else.

Another issue is that women are taught to be gentle, elegant, kind and all the subtle things, ALWAYS. As if women cannot express anything other than love and happiness. That also shouldn't exceed a certain limit set by the society. This can make us feel guilty at times because we are taught to be a people pleaser. Speaking for yourself shouldn't feel like a crime. Let people set limits, let them speak whatever they want, YOU are not going to feel guilty for speaking your mind. Whether it is anger or anything else.

Understanding Guilt

Guilt should only come to you for every time  you let yourself down for someone else. That should be the only and biggest guilt. Because you might be doing a favor for someone else, but if it is not making you feel good and you.re still doing it, you are only insulting yourself. You need to give yourself love, believe that you deserve love, care and you are worthy of it. Self-love, self-care and expression should never make you feel guilty.

Shame and Emotional Triggers

Shame is one of the heaviest emotion we carry. And most of the time we don't even realize it's there. For many women, shame hides beneath the surface of how we see our bodies, how we express desire, or the way we set boundaries. It can show up when we feel we're "too much", "not enough" or somehow wrong for wanting more. 

Look at triggers as opportunities. Triggers are when someone said something and you feel bad, it can be something about your appearance, your boundary or even a memory that resurfaces. So, when you feel triggered ask yourself, "Why I am feeling triggered?" Get in your own brain. This simple awareness begins the process of emotional alchemy.

Journaling and Self-Inquiry Prompts

Journaling can help you so much in the journey of getting to know yourself, and healing. 

Just try with these prompts :

• What makes me feel guilty and why?
• When was the last time I suppressed my anger?
• What emotion do I judge myself for feeling?

If you need more prompts, Checkout another blog on the site which has all prompts to get you started on your healing journey.

Emotions and the Divine Feminine

Divine feminine means to be in tune with yourself. When you allow yourself to feel fully — without judgment, without rushing to fix, you begin to embody the feminine in its rawest, most powerful form. The more in tune you are with your emotions, the better your intuition and creativity gets. 

Every tear, every wave of anger, every moment of guilt holds a message. When you sit with these emotions gently, like you would a child, you begin to reclaim the parts of you that were silenced. In doing so, you start to heal.

Instagram : highon.you_

Pinterest: highonyouofficial

If you want to personally reach out to me and know more about getting better and becoming a high value woman, you can mail me at:

Email: highonyouofficial@gmail.com

You can also visit the High on You Co. online store for some Divine Feminine Tees, journals and more.

Lots of Love.