Love or Attachment? How to Tell the Difference

 

A Little Intro

I am the creator of high on you and I am just like you. I am on a journey of finding myself, becoming better and basically becoming the woman of my dreams. I started high on you because I feel there is so much power and magic in women and majority of women live their lives not even recognizing that. My vision is to create a community of women that is so strong that it feels like a second home, a home full of love and magic where we all grow together. 

A huge hub of women who are determined to live their dream life is what I imagine high on you to be. So, if you want to be a high on you bestie, sister or guide and transform together, you can connect through social media platforms. The links are given below.

So, now that you know me, let me enlighten you with my acquired knowledge on this topic.

Introduction

Many of us have felt deeply connected to someone and called it love, only to later realize it might have been something else. True love nurtures, frees, and allows you to grow, while attachment often binds, controls, and feeds on fear. Understanding the difference isn’t just about protecting your heart, it’s about building relationships that are healthy, lasting, and rooted in real emotional connection.

What is Love?

Love is one of the best feelings ever. It is only sad how some of us women start running away from it because of a bad experience ( including me ), yeah I've done it too. But if you could truly understand and realize what is love and what is just attachment, it would be so much easier and less hurtful. 

One thing about love is it will always empower you, it will calm you, it will make you feel your best, not because of your partner but because of the energy of love. And when you are in a healthy relationship it actually makes you glow from within, it will make you confident, feel your best self. Love is a choice and it can be seen in the actions. It will have respect, freedom and mutual growth. 

What is Attachment? 

Attachment is an emotional bond that often stems from a need for security, comfort, or validation. While it can feel intense and consuming, it’s usually rooted in fear of loss rather than genuine love. Attachment can make you dependent on someone for your happiness, blurring the line between caring for them and clinging to them. Love is selfless, attachment is not. 

Key Difference Between Love and Attachment

• Love - wanting the best for someone, even if it's not with you
• Attachment - needing someone to meet your emotional needs

Signs You’re in Love

• You feel secure even when apart.
• You respect each other’s individuality.
• You want to give, not just receive.

Signs It’s Attachment

• Anxiety when they’re not around.
• Jealousy, control, or possessiveness.
• Needing constant reassurance.

Why We Mistake Attachment for Love

We often mistake attachment for love because both can feel equally intense and emotionally consuming. The rush of constant connection, the longing when they’re away, and the comfort of their presence can seem like signs of deep affection. In reality, attachment is driven by fear and need, while love is rooted in freedom and trust, but in the heat of emotions, that difference can be hard to see.

How to Shift from Attachment to Love

Shifting from attachment to love begins with building your own emotional independence. This means nurturing your self-worth, creating a life you enjoy outside the relationship, and allowing the other person to be themselves without trying to control or possess them. Love thrives when it’s chosen freely, not clung to out of fear, so the more whole you feel on your own, the more genuine your connections become.

If you want to understand yourself better, Checkout my blog on journal Prompts on self reflection

At last, I would only say that loving someone from deeply while maintaining your own identity is the healthiest form of love. 

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Lots of Love.