How to Mater Emotional Intelligence: The Key to Thriving in Life & Relationships

 

A Little Intro

I am the creator of high on you and I am just like you. I am on a journey of finding myself, becoming better and basically becoming the woman of my dreams. I started high on you because I feel there is so much power and magic in women and majority of women live their lives not even recognizing that. I am a very spiritual woman and somehow I've had experiences in my life that has made me realize so many things, but most importantly my self-worth. I am not going to run ads for high on you or ask women to please follow because I know the women who will resonate with me will become a part of this on their own. High on you is basically about women being high on themselves, living a life with zero self-doubts, insecurity or any negative low vibration energy. My vision is to create a community of women that is so strong that it feels like a second home, a home full of love and magic where we all grow together. 

I don't show who I am anywhere and there's a reason behind it. I don't want any woman to think that she needs to look a certain way or dress a certain way to come to that higher level. Obviously if I come in front of camera I am going to make sure that my hair looks good, my face looks good and everything is perfect. But when you will see it you might think she is already in her era or she's achieved it all. I want us all to do it together. I am still becoming her and I want to share this with you all. To share my wisdom on what I have learned and to learn your wisdom as well. A huge hub of women who are determined to live their dream life is what I imagine high on you to be. So, if you want to be a high on you bestie, sister or guide and transform together, you can connect through social media platforms. The links are given below.

So, now that you know me, let me enlighten you with my acquired knowledge on this topic.

Introduction

You become powerful when you know your heart. Emotional intelligence is not about suppressing or hiding your emotions, but it is about knowing yourself and your emotional language. It's about responding instead of reacting. To have control over yourself will let you have control over what's around you. 

The Five Pillars of Emotional Intelligence

1. Self Awareness

The first step is to emotional intelligence is self-awareness, the ability to understand what you are feeling as you are feeling. It may sound simple but when we feel something, in that moment, the emotion consumes us, taking up all our other thoughts and logics. But when you train yourself to pause and understand what is actually happening within you, what is causing it, you will move one step closer to emotional intelligence.

You can start by questioning yourself when you feel something, try to know why you are feeling a certain emotion, and instead of stuffing it somewhere within you, try to resolve it.

2. Self Regulation

Self regulation is all about being able to regulate your emotions when all you want to do is shout or be angry at someone, but you choose to respond calmly after thinking, instead of just reacting and thinking later. I know it can be really hard at times, but when you do this, you look so powerful to others as well. Because they don't get to make you react, they feel they have no power over you.

3. Motivation

When you do something for yourself instead of doing it someone else, their validation or to meet expectations, you actually thrive and are able to complete it because you are motivated. True motivation can only come from your passion, from your true choices. So, reconnect with your 'why' before any task, celebrate your small progress and listen to your energy.

4. Empathy

While it is important to understand your emotions, it is also important to understand the emotions of people around you. That can also help you in regulating your emotions, because when you are empathetic towards people, you try to understand from where their certain emotions are coming from. This also helps a lot in giving yourself a reason to respond after understanding.

5. Social Skills

Sometimes a lot of conflicts and misunderstandings happen due to poor communication. We are not able to put the right words for what we want to convey, and that causes trouble in understanding. Clarity in communication is very important, be it in your personal space or professional.

Why Women Need Emotional Intelligence

We are emotional beings, we understand emotions better, we feel more, and we also naturally get more affected as well. Our hormones get affected if we take too much stress. As women, we should try to navigate through emotions with grace, because divine feminine is always in her control, she does everything with grace because she doesn't have to rush. 

Daily Habits to Strengthen It

Their are certain habits that you can include in your routine to be able to strengthen emotional intelligence. You can start journaling your emotions, practice mindful communication. Ask yourself: What am I really feeling? You can start meditating, that will help you in remaining calm.

Signs You're Growing Emotionally

Let's see if you're already doing great. If you feel less triggered then you have a better understanding of your emotions, if you're honest with yourself, which is very important. When you are honest with yourself, you allow yourself to deal with your emotions, and when you deal with your emotions, you move one step closer to emotional intelligence.

Lastly, I would say that it is journey, just like healing. You can get to know yourself better and regulate your emotions. You can start from today itself, Write down your emotions in your journal. You can do it babe.

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Lots of love.